Absolutely! Men tend to find it difficult to get in touch with their emotional sides, reason being years and years of teaching men to be ‘men’ by being tough and unattached. Avoiding intimacy and bottling up emotions often lead to terrible mental break downs in addition to making it difficult to recognize emotions. Understand, that you don’t need to have serious mental health issues to reach out to a therapist.

Some alert for the need of therapy are:

1. Feeling exhausted or burned out
2. Being overwhelmed
3. Constantly feeling anxious
4. Intrusive thoughts
5. Social withdrawal or
6. Feeling helpless

You should feel free enough to look after your ownself. No societal norms should be put into view when choosing yourself and your wellbeing.