The mental health of a person is equally important as much as his physical health. Therapy is the treatment of someone with mental or physical illness without the use of drugs or operations. Going for therapy is nothing to be ashamed of. A person who goes for therapy for his mental health is similar to a person who goes to a doctor for his physical health. If you are feeling depressed then you should go to therapy without thinking twice. You can’t ignore your mental health just because you are afraid of being judged. Your condition may worsen if you delay your therapy. You should just start your therapy without thinking of being judged because society will always judge you no matter what you do.